Learn some exercises to stretch all of the major muscles of your back in a quick and effective way. Here’s a list of man of the most common abbreviations and shorthand used in by physical therapists. White Buffalo Youth Lodge Food Security and Support Services Registration Form. Continue straightening your elbows until a gentle stretch is felt. Push the small of your back down and into the floor by tightening your lower abdominal muscles. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. A concussion is a form of mTBI. Day-to-day activities can often cause tight back muscles. It is focused on Health, Wellness, Fitness, Pain and Injury prevention. Common Physical Therapy Abbreviations You May Find. Return to starting position and repeat 9 more times. He is associate faculty at Philadelphia College of Osteopathic Medicine as well as adjunct faculty with the Crozer Family Medicine Residency Program, and is an attending physician at Glen Mills Family Medicine in Glen Mills, Pennsylvania. Repeat as indicated by your therapist. 165 North Redwood Dr., Suite #120 San Rafael, CA 94903 415.499.0278 Kneel down on the floor in an all-fours position on your hands and knees. Pull your stomach down to the floor, hollowing out your back. While APTA does not officially endorse a standard, you can find plenty of practices that share common shortened physical therapy abbreviations. Disclaimer: Please consult with a doctor or exercise professional before beginning any exercise program. Below is a list of exercises that we have put together. Jason DelCollo, DO, board-certified in family medicine. While the American Physical Therapy Association (APTA) does not have a standard list of physical therapy abbreviations, you may also see various abbreviations on a prescription for physical therapy from your doctor. Prop yourself up on your elbows extending your back. Lie on your back with knees bent and your feet flat on the floor. Start straightening your elbows, further extending your back. Start studying Physical Therapy abbreviations. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Bend your trunk sideways to the left while sliding your left hand down your thigh and reaching your right arm over your head. Even outside of charting, familiarity with the following symbols and abbreviations are beneficial as they are used extensively in medical literature and elsewhere. If this position bothers your knees, your hands can be placed behind your knees grabbing your thighs instead. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Performing these stretches will help prevent back pain and assist in reducing present backaches. Post was not sent - check your email addresses! Sit in a chair with your feet flat on the ground. I am a Doctor of Physical Therapy, licensed in the State of California. Learning these abbreviations and what they mean can help you determine what sort of techniques your PT may be using to help you fully recover. March 18, 2020, Saskatchewan declared a state of emergency forcing all non-essential businesses and organizations to shut down until further notice, due to the COVID-19 pandemic. I am a Board Certified Orthopaedic Specialist, which makes me an expert in the area of Musculoskeletal Disorders. *The terms Physical Therapy and Physiotherapy mean the same thing and are interchangeable. Click on an item to view it as an Adobe Acrobat file. But sometimes our abbreviations can get a little confusing! Place your hands on the back of your thighs and pull your legs toward your chest. Thank you, {{form.email}}, for signing up. Push down through your feet as you slowing lift your bottom up off the floor. Stand up straight with your arms at your sides and your feet shoulder-width apart. Before starting any new stretching or exercise regimen, be sure to consult with your healthcare provider. The use of abbreviations, acronyms, and shorthand for commonly used words and terms can help expedite this necessary task. mTBI – Mild Traumatic Brain Injury. NDT – Neuro Developmental Technique (Also known as Bobath Technique), NMES – Neuromuscular Electrical Stimulation, NSAIDS – non-steroidal anti-inflammatory drugs, PNF – Proprioceptive Neuromuscular Facilitation, PRO – Pronation (Turning your wrist so the palm faces down), PRICE – Pressure, Rest, Ice, Compression, Elevation Rom, PTA – Physical Therapy Assistant/Physical Therapist Assistant, RD – Radial Deviation (Wrist motion where hand side bends to side of radius), RICE – Rest, Ice, Compression, Elevation Rom, SBQC – Small Base Quad Cane (Also called a Narrow Base Quad Cane (Nbqc)), SUP – Supination (Turning the wrist so the palm faces up), TENS – Transcutaneous Electrical Neuromuscular Stimulation, UD – Ulnar Deviation (Wrist motion where hand side bends to side of ulna). The use of abbreviations, acronyms, and shorthand for commonly used …