in the body. The technique is applicable in any hands on therapeutic practice, and will be of particular interest to acupuncturists, massage therapists, physical therapists and any physician or nurse who work directly with patients. When friction is applied in repeated even strokes, the sha surfaces get small red petechiae (red spots). The use of oil makes the scraping-pressure easier and does not leave the skin surface being scraped raw. Brown petechiae are a good sign because this is a problem that is easy to correct! After receiving gua sha, each physical body has the chance to react to the treatment. Use light to medium pressure and slow mindful strokes to relax your nervous system. The massage starts on the neck going front to back and moving up to the face. Effectiveness of traditional Chinese “gua sha” therapy in patients with chronic neck pain: a randomized controlled trial. If you take the time to speak with Chinese elders, they’ll tell you that gua sha was, if anything, the healing practice of the peasants. You could receive gua sha everyday for the rest of your life and there may only be good that could come from it. Introduction “Siri, why is everybody obsessed with gua sha?” Speaking objectively, the art of gua sha has a lot to offer human beings everywhere, regardless of where in the world they happen to be. Sometimes called ‘coining, spooning or scraping’, Gua sha is defined as instrument-assisted unidirectional press-stroking of a lubricated area of the body surface to intentionally create transitory therapeutic petechiae called ‘sha’ representing extravasation of blood in the subcutis. Gua sha tools carved out of genuine quartz crystal essentially combine the benefits of the gua sha technique with the benefits of this beautiful crystal. One particular thing that people do need to take note of is the Gua Sha color chart. A deep dark red means there is inflammation in the area and the stagnation is building up. The ‘V’ design on one end allows the user to get up close and personal with the line of the jaw, forcing the lymphatic fluid into the desired direction. Quartz is widely known as one of the most beneficial stones to use up against the skin of the face due to its natural coolness. This is a great sign, as it becomes motivation for the individual to continue with further detoxification in order to change the course of their bodily health. This is common and is the body’s reaction to stressors and illness. If you’re wondering how gua sha is able to reduce the appearance of wrinkles, refer back to another strange practice that has become known as the ‘vampire facial’.

Simple Tips for Keeping Your Family Healthy, Copyright © 2020 TCM Tips — Velux WordPress theme by, Gua Sha may cause a person to experience the development of small spots on their skin, ← Why It’s Absolutely Okay To Use Acupuncture For Lyme Disease, Gua Sha Plantar Fasciitis – Everything You Need To Know About The Chinese Massage For Heel Pain →, How To Use Reflexology For Arthritis Like A Pro, Infinity Evolution Massage Chair Review. Soreness may be felt but not enough to require taking pain medication. The outcomes point to similarities with the microtrauma healing theory promoted by proponents of the Graston Technique. with gua sha?” Speaking objectively, the art of gua sha has a lot to offer human beings everywhere, regardless of where in the world they happen to be. Owners of jade rollers could technically use their device as a means of administering gua sha. The petechiae that come out during a Gua Sha session are usually red but may be darker or lighter. Gua Sha uses medium to hard pressure to press the tool on the skin in quick, downward strokes. Sha is climate sickness that may be manifested as nausea, cold symptoms, fever, fatigue, cramps, headaches, and chronic pain. Stretching is recommended but patients are advised to avoid any type of heavy workout on the day of treatment. Lasting effects for all gua sha, be it in the face or other parts of the body, require the receiver to take a long, hard look at the lifestyle habits that may be working against them. Brown shows dehydration and a lack of fluids in the body. The closest English translation we have for gua sha would be the act of scraping. By kneading the skin in a carefully mapped out fashion, gua sha stimulates microcirculation in all soft tissue it encounters. When is Gua Sha used? Try These Natural Detox Methods, Can A Massage Cause Diarrhea? Another precaution is for the practitioner to wear gloves when treating patients. During these times, gua sha was simply a technique that could be performed with whatever makeshift tool was on hand.